Apple and Bananaīananas are rich in fiber, pectin and potassium which are very helpful in curing constipation. So, once you get relief from constipation stop taking prunes. Note: If prunes are taken for a longer period of time, then your bowel movement may become dependent on it. Drink at least 3 – 4 glasses daily to regularize the bowel movement.Combine equal amounts of apple and prune juice.This process is best suited for chronic constipation. The Dihydrophenylisation present in prune’s skin stimulates the movement in intestines and increases the fluid retention to soften the stool. Prunes contain 15% of sorbitol which acts as a laxative. Repeat the process 2 times in a day – once on an empty stomach and again an hour before going to sleep.Pour the juice into a glass and drink it.Chop 1 apple and 1 pear into small chunks.This process suits for mild constipation. An 8 ounce of pear juice contains 7 grams of sorbitol. This softens the stool such that it can easily pass through the intestinal tract. Pear contains sorbitol which helps to treat constipation by drawing water into the intestines. Just drinking few glasses of apple juice throughout the day provides enough amounts of fiber and sorbitol which are essential for proper bowel movement.Īpart from that, here are few recipes of including apple in your diet for treating constipation. Regular intake of 2 – 3 apples with its skin provides enough fiber content to the body, promotes bowel movement and improves digestion process.Īpple can be used in many ways to treat constipation and promote bowel movement.The apple skin contains 3.3 grams of fiber. The insoluble fiber works like cellulose while the soluble fiber found in skin acts as stool softener by drawing water into the stool to soften it. It contains both insoluble and soluble fiber.It contains sorbitol (a naturally occurring sugar alcohol) which acts as natural osmotic laxative to soften the stool and let it move easily through the intestines.Apples are a rich source of pectin (a natural occurring fiber) which bulks up the stool and triggers bowel movements.Here is how apple helps to cure constipation…. The soluble fiber present in its skin and other essential compounds provide a laxative effect on the hard stools and enables them to move easily through your digestive system. This occurs due to Lack of fiber, dehydration, inadequate physical activity and irritable bowel syndrome.Īpples are considered one of the natural ways to treat and prevent constipation. Constipation happens when colon absorbs water from the stools when they in it for a longer period of time. 20% of the total adult population in America suffer from constipation regularly despite of using commercial laxatives.
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